Trident Seafoods Redi Grilled Alaska Pollock Portion, 4 Ounce Pieces, 10 Pound

Preparation instruction: THAWED: MICROWAVE OVEN: COVER AND COOK ON 50% POWER FOR APPROX.1.5 MINUTES. OVEN: PREHEAT OVEN TO 350°F. IN BAKING DISH, ADD FISH AND ENOUGH LIQUID TO COVER THE BOTTOM OF DISH. COVER AND COOK FOR APPROX. 10 MINUTES. FROZEN: MICROWAVE OVEN: PUNCTURE VACUUM PACKAGE AND MICROWAVE AT 50% POWER. STOVE TOP: PLACE 1 FROZEN, UNOPENED VACUUM PACK IN BOILING WATER FOR 10-12 MINUTES. CAREFULLY REMOVE FROM PACKAGE AND SERVE. COOKING TIMES AND TEMPS VARY WITH EQUIPMENT. COOK TO AN INTERNAL TEMPERATURE OF 140°F. FULLY COOKED POLLOCK, FIRE GRILLED FORMED PORTION 4OZ BONELESS-SKINLESS